About Therapy

You may have different reasons for seeking psychotherapy. You may be feeling low mood or depression, anxiety or even very uncomfortable feelings of panic. You may be experiencing relationship difficulties or a crisis in your life. You may have endured loss and are overwhelmed by grief. Or you could be struggling with an addiction. Perhaps you are experiencing symptoms but are unable to understand them. All these can be addressed with the right psychological therapy.

There are various therapy options which may often be confusing. However, research repeatedly demonstrates that it is the relationship built between client and therapist which is the most important factor in therapy, and it might be helpful for you to find a therapist who you feel you can trust and be comfortable with.

Issues I work with

Anxiety
Depression
Panic attacks
Bereavement and Loss
Relational and Interpersonal difficulties
Stress
Grief
Addictions
Specific phobias
Relationships
Trauma and other difficulties
Sexuality and Gender